Gracie Advanced calendar
Which lesson is taught in each class. The classes cycle through the whole curriculum, so you can join at any point.
| Dec 2066 | ||||||
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Nov 29 | Nov 30 | Dec 1 | Dec 2 | Dec 3 | Dec 4 | Dec 5 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Full Nelson Defence - Nelson Grip
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19:00 Half Guard: Top (Gi) SD warm-up: Hostage Kinfe Defence - Standard Grip
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Rear High Gun Stick-Up Defence
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12:00 Half Guard: Top (NoGi) SD warm-up: Front Single Hand Grab Defence
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| Dec 6 | Dec 7 | Dec 8 | Dec 9 | Dec 10 | Dec 11 | Dec 12 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Front Push Defence (Preparation Slice)
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19:00 Half Guard: Top (Gi) SD warm-up: Headlock Defence
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Front In Face Aggression Defence - Bicep Block
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12:00 Half Guard: Top (NoGi) SD warm-up: Front In Face Aggression Defence - Power Push
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| Dec 13 | Dec 14 | Dec 15 | Dec 16 | Dec 17 | Dec 18 | Dec 19 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Rear Choke Defence - Arm Slip
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19:00 Half Guard: Top (Gi) SD warm-up: Single Hand Choke Defence - Against the Wall
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Early Headlock Counter - Posture Detail
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12:00 Half Guard: Top (NoGi) SD warm-up: Early Headlock Counter - Punch Block
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| Dec 20 | Dec 21 | Dec 22 | Dec 23 | Dec 24 | Dec 25 | Dec 26 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Headlock Defence - Wide Low Base
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19:00 Half Guard: Top (Gi) SD warm-up: Sucker Punch Defence - Hip Throw Preparation
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Front Double Hand Grab Defence - Narrow Grip
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12:00 Half Guard: Top (NoGi) SD warm-up: Front Double Hand Grab Defence - Wide Grip
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| Dec 27 | Dec 28 | Dec 29 | Dec 30 | Dec 31 | Jan 1 | Jan 2 |
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19:00 Half Guard: Top (NoGi)
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19:00 Half Guard: Top (Gi) SD warm-up: Front Single Hand Close Grab Defence - Bent Arm
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18:00 Leg Locks (Gi / NoGi)
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12:00 Half Guard: Top (NoGi) SD warm-up: Rear Bear Hug Defence (Under the Arms)
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