Gracie Advanced calendar
Which lesson is taught in each class. The classes cycle through the whole curriculum, so you can join at any point.
| Sep 2081 | ||||||
|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Sep 1 | Sep 2 | Sep 3 | Sep 4 | Sep 5 | Sep 6 | Sep 7 |
|
19:00 Half Guard: Top (NoGi) SD warm-up: Full Nelson Defence - Nelson Grip
|
19:00 Half Guard: Top (Gi) SD warm-up: Hostage Kinfe Defence - Standard Grip Sparring: Street sparring (5.5oz gloves)
|
18:00 Leg Locks (Gi / NoGi) SD warm-up: Rear High Gun Stick-Up Defence
|
12:00 Half Guard: Top (NoGi) SD warm-up: Front Single Hand Grab Defence
|
|||
| Sep 8 | Sep 9 | Sep 10 | Sep 11 | Sep 12 | Sep 13 | Sep 14 |
|
19:00 Half Guard: Top (NoGi) SD warm-up: Front Push Defence (Preparation Slice)
|
19:00 Half Guard: Top (Gi) SD warm-up: Headlock Defence Sparring: Street sparring (5.5oz gloves)
|
18:00 Leg Locks (Gi / NoGi) SD warm-up: Front In Face Aggression Defence - Bicep Block
|
12:00 Half Guard: Top (NoGi) SD warm-up: Front In Face Aggression Defence - Power Push
|
|||
| Sep 15 | Sep 16 | Sep 17 | Sep 18 | Sep 19 | Sep 20 | Sep 21 |
|
19:00 Half Guard: Top (NoGi) SD warm-up: Rear Choke Defence - Arm Slip
|
19:00 Half Guard: Top (Gi) SD warm-up: Single Hand Choke Defence - Against the Wall Sparring: Street sparring (5.5oz gloves)
|
18:00 Leg Locks (Gi / NoGi) SD warm-up: Early Headlock Counter - Posture Detail
|
12:00 Half Guard: Top (NoGi) SD warm-up: Early Headlock Counter - Punch Block
|
|||
| Sep 22 | Sep 23 | Sep 24 | Sep 25 | Sep 26 | Sep 27 | Sep 28 |
|
19:00 Half Guard: Top (NoGi) SD warm-up: Headlock Defence - Wide Low Base
|
19:00 Half Guard: Top (Gi) SD warm-up: Sucker Punch Defence - Hip Throw Preparation Sparring: Street sparring (5.5oz gloves)
|
18:00 Leg Locks (Gi / NoGi) SD warm-up: Front Double Hand Grab Defence - Narrow Grip
|
12:00 Half Guard: Top (NoGi) SD warm-up: Front Double Hand Grab Defence - Wide Grip
|
|||
| Sep 29 | Sep 30 | Oct 1 | Oct 2 | Oct 3 | Oct 4 | Oct 5 |
|
19:00 Half Guard: Top (NoGi)
|
19:00 Half Guard: Top (Gi) SD warm-up: Front Single Hand Close Grab Defence - Bent Arm
|
18:00 Leg Locks (Gi / NoGi)
|
12:00 Half Guard: Top (NoGi) SD warm-up: Rear Bear Hug Defence (Under the Arms)
|
|||