Gracie Intermediate calendar

Which lesson is taught in each class. The classes cycle through the whole curriculum, so you can join at any point.

‹ August 2045 ›

Gracie Intermediate - Gi classes (12)
1	Mount - Cross Collar Choke Attacks & Combos Cross Collar Chokes (x2), Entry Kango (shake in), Entry Hand Grab (head shake), Armbar Combo
2	Mount - Controls, Hip Thrust & Elbow Escape Counters Hip Thrust Counter (spread hands), Hip Thrust Counter (back knee drop), Elbow Escape Counter (hand and elbow), Dismount to Knee-on-Stomach
3	Mount - Cross Collar Choke Defences and Escapes Thumb variation counter (with hip thrust), Grand Master counter (with elbow escape), Switching Hands
4	Side Mount - Knee On Stomach Knee on Stomach Controls, Cross Collar Choke, Baseball Bat Choke, Armlock Combo
5	Side Mount - Sit-Up Escape Hand Fighting to Safe Hands, Safe Hands Control, Sit-up Escape Cross Chest, Sit-up Escape Kneeling
6	Side Mount - Knee-On-Stomach Escape Shoulder Roll Escape, Knee on Stomach Escape, North South Escape, Kimura Counter
7	Guard - Standing Passing Standing Pass (double underhook), Sweep Counter (kick out), Sweep Counter (jockey), Leg Fill
8	Guard - Cross Collar Chokes, Triangle & Straight Armlock Transitions Cross Collar Chokes (x2), Grand Master X Choke to Triangle (fist choke finish), Scissor Sweep, Scissor Sweep Chop Base
9	Back Mount - Bow & Arrow Chokes Lapel Choke, Bow and Arrow Choke, Arm Trap (with lapel grip), Hook Lift
10	Back Mount - Escapes Frame Escape (get on top), Frame Escape (from underhook side with leglock entry), Body Triangle Counter
11	Leglocks - Outside Heel Hook Rolling Finish Open Guard to Single Leg X Entry, Digging the Heel, Rolling Finish (stay in single leg X), Outside Ashi Finish
12	Standing - Judo Gi Pull To Sweep Grip Breaking, Spin Under Throw, Pull to Sweep (chop base), Pull to Ankle Pick

Printed from https://watfordgjj.co.uk/calendar/gracie-intermediate/ on 05/11/2026. The website always has the latest version.

Aug 2045
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Jul 31	Aug 1	Aug 2	Aug 3	Aug 4	Aug 5	Aug 6
	20:00 Class #17 (NoGi) SD warm-up: Front Double Hand Grab Defence - Narrow Grip Sparring: Street sparring (5.5oz gloves)		20:00 Class #21 (NoGi) SD warm-up: Front Low Bear Hug Defence (Under the Arms - Low)
Aug 7	Aug 8	Aug 9	Aug 10	Aug 11	Aug 12	Aug 13
	20:00 Class #18 (NoGi) SD warm-up: Front Single Hand Close Grab Defence - Elbow Down (Wrist Bent) Sparring: Street sparring (5.5oz gloves)		20:00 Class #22 (NoGi) SD warm-up: Rear Bear Hug Lift Defence (Under the Arms)
Aug 14	Aug 15	Aug 16	Aug 17	Aug 18	Aug 19	Aug 20
	20:00 Class #19 (NoGi) SD warm-up: Front Knife Defence - Standard Grip Sparring: Street sparring (5.5oz gloves)		20:00 Class #23 (NoGi) SD warm-up: Front Knife Defence - Pick Grip
Aug 21	Aug 22	Aug 23	Aug 24	Aug 25	Aug 26	Aug 27
	20:00 Class #20 (NoGi) SD warm-up: Stick Defences - Long Range Sparring: Street sparring (5.5oz gloves)		20:00 Class #24 (NoGi) SD warm-up: Front Gun Defence - Low Stick Up
Aug 28	Aug 29	Aug 30	Aug 31	Sep 1	Sep 2	Sep 3
	20:00 Class #21 (NoGi) SD warm-up: Standard Wrist Release Sparring: Street sparring (5.5oz gloves)		20:00 Class #25 (NoGi) SD warm-up: Leading Grip Wrist Release

No-Gi classes (13)
13	Mount - Spiral Armbar Wrist Pin, Twisted Arm Control (they reach through), Walk Up to Back Take, Spiral Armbar
14	Mount - Hip Thrust Escape Hand Controls, Hip Thrust Escape, Modified Mount Escape (arm through), Americana Counter
15	Side Mount - Kimura Grip Armbar Kimura Grip, Armlock Side Mount, Armlock to Back Mount, 3/4 Armlock Transition
16	Guard - Open Guard Passing Rear Knee Split Pass, Top Knee Counter, X Pass, Turning Pass
17	Guard - Take the Back Sweep Combo 2-on-1 Grip Control, 2-on-1 to Back, 2-on-2 Sweep Combo, Leg Grab Counter
18	Guard - High Guard Combos Wrist Grip to High Guard (triangle entry), High Guard Armlock to Spin Under, High Guard Finishes (americana / wristlocks), High Guard Sweep
19	Half Guard - Tripod Passes Tripod Temple Pass, Tripod Hook Backup, Tripod Quick Jump, Lock Down Counter
20	Half Guard - Back Takes Top Knee Recover, Sweep Chain Double Leg, Sweep Chain Roll Over, Whizzer Break
21	Back Mount - Straight Jacket Triple Threat, Arm Trap (cross grip), Double Underhook Side, Kimura Grip to Armbar
22	Leglocks - 411 Entries & Finishes Single Leg X to 411, Texas Cloverleaf Finish (x2), Straight Ankle Lock Finish, Heel Hook Finish (pass leg over)
23	Leglocks - Leg Entanglement Escapes Escape Single Leg X Standing (round the world), Escape Single Leg X (back step), Escape Single Leg X (hips on ground), 411 Escape (invert, pull leg out)
24	Standing - Wrestling & Takedowns Collar Tie to Leg Trip, Duck Under, Snap Down, Pull to X Sweep
25	Standing - Strikes & Takedown Combos Punch Combo to Single Leg (head inside), Fakes, Low Single Leg, Using the Wall with Punches to Single Leg