Gracie Intermediate calendar

Which lesson is taught in each class. The classes cycle through the whole curriculum, so you can join at any point.

‹ March 2159 ›

Gracie Intermediate - Gi classes (12)
1	Mount - Cross Collar Choke Attacks & Combos Cross Collar Chokes (x2), Entry Kango (shake in), Entry Hand Grab (head shake), Armbar Combo
2	Mount - Controls, Hip Thrust & Elbow Escape Counters Hip Thrust Counter (spread hands), Hip Thrust Counter (back knee drop), Elbow Escape Counter (hand and elbow), Dismount to Knee-on-Stomach
3	Mount - Cross Collar Choke Defences and Escapes Thumb variation counter (with hip thrust), Grand Master counter (with elbow escape), Switching Hands
4	Side Mount - Knee On Stomach Knee on Stomach Controls, Cross Collar Choke, Baseball Bat Choke, Armlock Combo
5	Side Mount - Sit-Up Escape Hand Fighting to Safe Hands, Safe Hands Control, Sit-up Escape Cross Chest, Sit-up Escape Kneeling
6	Side Mount - Knee-On-Stomach Escape Shoulder Roll Escape, Knee on Stomach Escape, North South Escape, Kimura Counter
7	Guard - Standing Passing Standing Pass (double underhook), Sweep Counter (kick out), Sweep Counter (jockey), Leg Fill
8	Guard - Cross Collar Chokes, Triangle & Straight Armlock Transitions Cross Collar Chokes (x2), Grand Master X Choke to Triangle (fist choke finish), Scissor Sweep, Scissor Sweep Chop Base
9	Back Mount - Bow & Arrow Chokes Lapel Choke, Bow and Arrow Choke, Arm Trap (with lapel grip), Hook Lift
10	Back Mount - Escapes Frame Escape (get on top), Frame Escape (from underhook side with leglock entry), Body Triangle Counter
11	Leglocks - Outside Heel Hook Rolling Finish Open Guard to Single Leg X Entry, Digging the Heel, Rolling Finish (stay in single leg X), Outside Ashi Finish
12	Standing - Judo Gi Pull To Sweep Grip Breaking, Spin Under Throw, Pull to Sweep (chop base), Pull to Ankle Pick

Printed from https://watfordgjj.co.uk/calendar/gracie-intermediate/ on 05/11/2026. The website always has the latest version.

Mar 2159
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Feb 26	Feb 27	Feb 28	Mar 1	Mar 2	Mar 3	Mar 4
	20:00 Class #18 (NoGi) SD warm-up: Rear High Gun Stick-Up Defence Sparring: Street sparring (5.5oz gloves)		20:00 Class #22 (NoGi) SD warm-up: Front Push Defence (Preparation Slice)
Mar 5	Mar 6	Mar 7	Mar 8	Mar 9	Mar 10	Mar 11
	20:00 Class #19 (NoGi) SD warm-up: Front In Face Aggression Defence - Bicep Block		20:00 Class #23 (NoGi) SD warm-up: Rear Choke Defence - Arm Slip
Mar 12	Mar 13	Mar 14	Mar 15	Mar 16	Mar 17	Mar 18
	20:00 Class #20 (NoGi) SD warm-up: Early Headlock Counter - Posture Detail		20:00 Class #24 (NoGi) SD warm-up: Headlock Defence - Wide Low Base
Mar 19	Mar 20	Mar 21	Mar 22	Mar 23	Mar 24	Mar 25
	20:00 Class #21 (NoGi) SD warm-up: Front Double Hand Grab Defence - Narrow Grip		20:00 Class #25 (NoGi) SD warm-up: Front Low Bear Hug Defence (Under the Arms - Low)
Mar 26	Mar 27	Mar 28	Mar 29	Mar 30	Mar 31	Apr 1
	20:00 Class #22 (NoGi) SD warm-up: Front Single Hand Close Grab Defence - Elbow Down (Wrist Bent)		20:00 Class #1 (Gi) SD warm-up: Rear Bear Hug Lift Defence (Under the Arms)

No-Gi classes (13)
13	Mount - Spiral Armbar Wrist Pin, Twisted Arm Control (they reach through), Walk Up to Back Take, Spiral Armbar
14	Mount - Hip Thrust Escape Hand Controls, Hip Thrust Escape, Modified Mount Escape (arm through), Americana Counter
15	Side Mount - Kimura Grip Armbar Kimura Grip, Armlock Side Mount, Armlock to Back Mount, 3/4 Armlock Transition
16	Guard - Open Guard Passing Rear Knee Split Pass, Top Knee Counter, X Pass, Turning Pass
17	Guard - Take the Back Sweep Combo 2-on-1 Grip Control, 2-on-1 to Back, 2-on-2 Sweep Combo, Leg Grab Counter
18	Guard - High Guard Combos Wrist Grip to High Guard (triangle entry), High Guard Armlock to Spin Under, High Guard Finishes (americana / wristlocks), High Guard Sweep
19	Half Guard - Tripod Passes Tripod Temple Pass, Tripod Hook Backup, Tripod Quick Jump, Lock Down Counter
20	Half Guard - Back Takes Top Knee Recover, Sweep Chain Double Leg, Sweep Chain Roll Over, Whizzer Break
21	Back Mount - Straight Jacket Triple Threat, Arm Trap (cross grip), Double Underhook Side, Kimura Grip to Armbar
22	Leglocks - 411 Entries & Finishes Single Leg X to 411, Texas Cloverleaf Finish (x2), Straight Ankle Lock Finish, Heel Hook Finish (pass leg over)
23	Leglocks - Leg Entanglement Escapes Escape Single Leg X Standing (round the world), Escape Single Leg X (back step), Escape Single Leg X (hips on ground), 411 Escape (invert, pull leg out)
24	Standing - Wrestling & Takedowns Collar Tie to Leg Trip, Duck Under, Snap Down, Pull to X Sweep
25	Standing - Strikes & Takedown Combos Punch Combo to Single Leg (head inside), Fakes, Low Single Leg, Using the Wall with Punches to Single Leg