Gracie Advanced calendar
Which lesson is taught in each class. The classes cycle through the whole curriculum, so you can join at any point.
| Jan 2093 | ||||||
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Dec 29 | Dec 30 | Dec 31 | Jan 1 | Jan 2 | Jan 3 | Jan 4 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Rear High Gun Stick-Up Defence
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19:00 Half Guard: Top (Gi) SD warm-up: Front Push Defence (Preparation Slice)
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Headlock Defence
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12:00 Half Guard: Top (NoGi) SD warm-up: Guillotine Defence
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| Jan 5 | Jan 6 | Jan 7 | Jan 8 | Jan 9 | Jan 10 | Jan 11 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Front In Face Aggression Defence - Bicep Block Sparring: Street sparring (5.5oz gloves)
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19:00 Half Guard: Top (Gi) SD warm-up: Rear Choke Defence - Arm Slip
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Single Hand Choke Defence - Against the Wall
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12:00 Half Guard: Top (NoGi) SD warm-up: Early Headlock Counter
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| Jan 12 | Jan 13 | Jan 14 | Jan 15 | Jan 16 | Jan 17 | Jan 18 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Early Headlock Counter - Posture Detail Sparring: Street sparring (5.5oz gloves)
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19:00 Half Guard: Top (Gi) SD warm-up: Headlock Defence - Wide Low Base
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Sucker Punch Defence - Hip Throw Preparation
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12:00 Half Guard: Top (NoGi) SD warm-up: Sucker Punch Defence
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| Jan 19 | Jan 20 | Jan 21 | Jan 22 | Jan 23 | Jan 24 | Jan 25 |
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19:00 Half Guard: Top (NoGi) SD warm-up: Front Double Hand Grab Defence - Narrow Grip Sparring: Street sparring (5.5oz gloves)
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19:00 Half Guard: Top (Gi)
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Front Single Hand Close Grab Defence - Bent Arm
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12:00 Half Guard: Top (NoGi)
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| Jan 26 | Jan 27 | Jan 28 | Jan 29 | Jan 30 | Jan 31 | Feb 1 |
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19:00 Half Guard: Top (NoGi) Sparring: Street sparring (5.5oz gloves)
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19:00 Half Guard: Top (Gi) SD warm-up: Rear Bear Hug Lift Defence (Under the Arms)
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18:00 Leg Locks (Gi / NoGi) SD warm-up: Rear Pull Back Choke Defence - Leg Trip Throw
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12:00 Half Guard: Top (NoGi) SD warm-up: The Fight Philosophy of Weapon Defences
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